Today’s lifestyle can be overly demanding and rob us of our health and quality of life. Although wellness advice is plentiful it can be confusing. With his 3 Steps, Dr. Barrett will provide a simple framework that will help you minimize stress and increase your enjoyment of life. You will learn how to easily resolve negative emotions, cultivate positive and rich emotions, and the role a well-structured diet plays in enhancing the process. By practicing the 3 Steps you will find you are more focused, present in the moment, have a higher threshold for stress, have increased creativity, and an enhancement of your intuition and inner genius. With 20 year’s experience in the corporate world and 20 more years as a healthcare provider, Dr. Barrett is the author of Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment.
November 12, 2024 “Three Steps to Maximize Health, Healing, and Longevity”
7:00PM EST
https://us02web.zoom.us/
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